Ever felt trapped in your own emotions?
Like you're stuck in anger, drowned in desire, or chasing something endlessly?
You’re not alone.
From the very beginning of creation, there has always been both good and evil.
Just like night and day.
And just like inside every human, there’s a battle going on.
One side has lust, anger, and greed...
The other side has love, peace, and compassion.
Why We Struggle
Sometimes, negative traits take over.
And we feel stuck.
No way out.
No guidance.
No direction.
We search online. We scroll endlessly.
But instead of peace, we get more confusion.
So what’s the solution?
Let’s turn to the ancient wisdom of our sages...
The Power of Opposites
Here’s a simple but powerful truth:
Every problem has a solution... in its opposite.
If someone has a disease like diabetes, what’s the cure?
Something bitter.
Something opposite to the sweet.
That’s how medicine works.
And that’s how our emotions work too.
Anger?
Your remedy: Calmness.
When you're angry, don’t fuel it with loud noise, harsh words, or violent media.
Instead:
- Read calming literature
- Talk to peaceful people
- Sit in a soothing atmosphere
Let your mind soak in peace like a medicine.
Not just once. Make it a habit—morning and evening.
Lust?
Your remedy: Sacred thoughts.
When your mind is restless with desire...
Try Upasana – prayer, devotion, or sacred association.
Create a vision where you see divinity in every being.
And if that feels too far...
Simply be with people or books that uplift you.
Spend time in temples, gurudwaras, or anywhere your soul feels calm.
Know how to practice celibacy...
Greed?
Your remedy: Selfless giving.
When greed strikes, don’t fight it with guilt.
Balance it with generosity.
Help someone.
Share something.
Give your time, your money, or even your attention.
You’ll feel lighter.
The greed will dissolve, naturally.
Will This Work for Everyone?
Yes.
Maybe not 100% at first. But even if you get 50-60% relief...
It’s still worth it.
Try it with faith and consistency.
Create the Right Environment
Sometimes you feel better just because you accidentally spent time with the right people.
But why wait for accidents?
Create that positive space intentionally.
Watch what you feed your mind.
Create routines that nourish your soul.
Morning and evening—start and end your day with peaceful, holy, and healing inputs.
Final Thought
Negative emotions aren’t permanent.
You’re not broken.
You’re just out of balance.
Start bringing in the opposite energy—and see how things begin to shift.
Make this a daily practice.
And share it with others.
Because when we pass on ancient wisdom, we not only heal ourselves...
We heal the world around us.
If this post touched you, help me spread it.
Let’s carry forward the wisdom.
If you like it.... Share with others....